Eating shouldn’t suck. That may sound obvious, but let’s face it: For so many women, the very notion of mealtime brings up a ton of baggage, whether it’s the drudgery of trying to stick to an unsatisfying meal plan or a bunch of guilt and shame after “cheating” or going “off plan.” And that’s really… Read More »
Spine specialist Dr. Charla Fischer recommends keeping your bags at 3 pounds or under to prevent back pain and injuries, but for many in NYC the suggestion is too good to be true. Armed with a scale, we caught up with six city dwellers and asked about everything that’s weighing them down. Lee Dauria, 25,… Read More »
Several pilot projects using blockchain technology in healthcare are expected to wrap up in 2019, expected to show demonstrable results in commonsense use cases. Those demonstration projects could prove the value of the technology to the healthcare industry is solving vexing information coordination problems, such as ascertaining the accuracy of data in provider directories and… Read More »
Want to get the most out of your cardiovascular training program? Don’t just train harder, train smarter with max heart rate training. Knowing your max heart rate and working within targeted heart rate zones is the way to get the most out of your training, bar none. I recommend investing in a heart rate monitor… Read More »
Wednesday, August 29, 2018 1. Set Goals – SMART Goals Goals that are specific, measurable, attainable, relevant and timely. Make goals that make it really easy for you to follow – the more specific the better. Measurable goals so you know how you are doing throughout. Attainable goals that are “doable” to you where you… Read More »