Weight loss is the most effective when you are tracking your meals. It’s not a joke, according to Kaiser Permanente’s Center for Health Research, people who record their meals lose twice as much weight as those who don’t. This study was one of the largest “weight loss studies” ever conducted. Moreover, 44% of the participants… Read More: Calorie Tracking Can Double Your Weight Loss Results! »
Eating shouldn’t suck. That may sound obvious, but let’s face it: For so many women, the very notion of mealtime brings up a ton of baggage, whether it’s the drudgery of trying to stick to an unsatisfying meal plan or a bunch of guilt and shame after “cheating” or going “off plan.” And that’s really… Read More: Eat Whatever You Want and Still Get Results »
Spine specialist Dr. Charla Fischer recommends keeping your bags at 3 pounds or under to prevent back pain and injuries, but for many in NYC the suggestion is too good to be true. Armed with a scale, we caught up with six city dwellers and asked about everything that’s weighing them down. Lee Dauria, 25,… Read More: NYCers let us weigh their bags — the results will… »
Several pilot projects using blockchain technology in healthcare are expected to wrap up in 2019, expected to show demonstrable results in commonsense use cases. Those demonstration projects could prove the value of the technology to the healthcare industry is solving vexing information coordination problems, such as ascertaining the accuracy of data in provider directories and… Read More: Blockchain pilots expected to show results in specific use cases »