Anyone who says they can’t work out while travelling is just looking for an excuse. As someone who travels regularly, I know it’s not always easy to squeeze in a sweat session, especially when space or equipment is limited, but it is possible. Here are my top tips for keeping on top of your fitness… Read More: 4 Tips For Staying Fit If You’re Travelling These Holidays »
The holidays are such a joyful, festive time and everybody just wants to relax and have a good time. You’re with your family and friends, opening gifts, singing songs and eating all the food in the world. And the food… Let’s just say Christmas is not the time you’ll make fat-free mashed potatoes. All of… Read More: How to Get Back in Shape after the Holidays »
Maximise your leisure time by sneaking fitness into your itinerary. Here are 7 super-easy ways to stay in shape on holiday this time round… 1. See The Sights On Foot Aside from saving on car rental and bus fare, you’re burning around 21kJ for every minute you spend hoofing it around town. Plus, walking strengthens… Read More: 7 Easy Ways To Stay In Shape These Summer Holidays »
The holiday season is so short, sometimes it seems to fly by faster than Santa’s sleigh. Since this time of year is traditionally spent with friends and loved ones, why miss a minute of the sounds you love most? When you take full advantage of your hearing aid capabilities, you can enjoy the festivities to… Read More: Using hearing aids to your advantage during the holidays »