Never go to a party or dinner famished Start the day with a protein-rich breakfast — eggs, a smoothie, Greek yogurt — as this can help control your appetite throughout the day. In addition, have a healthy snack that includes protein, fiber and/or a little healthy fat — fruit, nuts, turkey slices, yogurt, carrots and… Read More »
Wednesday, November 21, 2018 So you’ve been working hard on some goals and seeing some great results. Then BOOM, the holiday season hits and you suddenly find that it’s MUCH harder to get to the gym every day and to stick to your nutrition goals. That’s okay! Different seasons of the year mean different seasons… Read More »
by Shwaasa The Popularity of Yoga Holidays Yoga has taken the fitness and wellness industry by storm and is working towards providing a complete body and mind health to the practitioners, and at the same time encourages them to live a quality and ailment-free life. Yoga provides us with the treasure of good health and… Read More »