— BY GEORGIANA BAILEH Depression- an ugly, dirty monster that rules its victims’ lives. Some people lose their battle with it, others are barely surviving. The stigma of depression keeps so many sufferers quiet about their struggles. Yet, talking openly about what depression does to you is the only way to stop it from ruining your… Read More: How to Stop Depression From Ruining Your Life »
Got thinning hair? You might need biotin. If your skin is dry, it might need zinc. Anna Magee speaks to a leading nutritionist about what your looks are telling you about the vitamins you need If you want to know about your body’s vitamin levels, there are saliva, blood or hair strand tests you can… Read More: Is a lack of vitamins ruining your looks? »
Everyday Wellness You’ll be surprised by how long that last cup of coffee sticks with you. You love being productive at night iStock/South_agency Finish stressful activities as early as you can. If you keep until bedtime, your mind will still be racing when you’re trying to sleep. When a bit of late-night work is necessary,… Read More: 12 Innocent Habits That Are Completely Ruining Your Sleep Quality »
Wednesday, November 21, 2018 So you’ve been working hard on some goals and seeing some great results. Then BOOM, the holiday season hits and you suddenly find that it’s MUCH harder to get to the gym every day and to stick to your nutrition goals. That’s okay! Different seasons of the year mean different seasons… Read More: Enjoy the Holidays Without Ruining Your Progress »