Social allergies are a lot like seasonal allergies. They’re annoying, exhausting and hard to avoid. They’re also especially common around the holidays. That’s because the holidays put you at a high risk of exposure. Swap the dander and ragweed for your not-so-favourite acquaintances and relatives and there you have it — a full-blown case of… Read More »
Wednesday, November 21, 2018 How do you stay healthy during the holidays? You stay healthy by making sure you have plenty of healthy choices on the table and by continuing to move your body even when you can’t make it to the gym. Today we are going to discuss healthy choices. I have assembled 3… Read More »
Hi friends! Happy almost-Friday! Hope you’re enjoying the morning. I’m taking an easy workout week after last week’s Orangetheory Hell Week madness. I don’t think I’ve done so many burpees, rowed as long, and ran my little heart out as much as I did in the past couple of weeks. If you need me, you… Read More »