How Long Should My Workout Be to Lose Weight? Lost 41 pounds and how diet drinks cause weight gain dress sizes. 10-Level Nerd Fitness Diet strategy guide, which you can get for free when you sign up in the box below. Richard Hodin, from the Massachusetts General Hospital Department of Surgery. As a voluntary facility,… Read More »
A recent small-scale study adds to the growing evidence of an association between eating later in the day and weight gain. Using unique tracking methods, the researchers add more detail to the theory. A recent study looks again at meal times and obesity. As adult obesity rates in the United States continue to rise, finding… Read More »
Your spirits are high, the bubbly is flowing, the holidays are approaching and the last thing on your mind is your diet. But there a few little tricks to ensure that you make the most of the festivities without totally undoing all of your hard work throughout the year. 1. Don’t Skip Breakfast On The Big… Read More »
Although the dominant trend among fitness enthusiasts is to lose weight, however, what goes unnoticed is that an equal number of people also pursue weight gain by building muscles. Therefore, as much information is available regarding weight loss, the same information must be available about muscle gain. Like weight loss, muscle building also requires dedication… Read More »
You’re religious about the gym. You only rarely deviate from your usual salads and smoothies. So why TF is the scale creeping up?? Sudden weight gain with no discernible cause is basically the worst—but it may be a sign something is askew in your bod. Think: out of whack hormones or other sneaky health conditions that are… Read More »