Your spirits are high, the bubbly is flowing, the holidays are approaching and the last thing on your mind is your diet. But there a few little tricks to ensure that you make the most of the festivities without totally undoing all of your hard work throughout the year. 1. Don’t Skip Breakfast On The Big… Read More »
Although the dominant trend among fitness enthusiasts is to lose weight, however, what goes unnoticed is that an equal number of people also pursue weight gain by building muscles. Therefore, as much information is available regarding weight loss, the same information must be available about muscle gain. Like weight loss, muscle building also requires dedication… Read More »
You’re religious about the gym. You only rarely deviate from your usual salads and smoothies. So why TF is the scale creeping up?? Sudden weight gain with no discernible cause is basically the worst—but it may be a sign something is askew in your bod. Think: out of whack hormones or other sneaky health conditions that are… Read More »