The first week on a properly calculated diet will show you exactly how many calories you should be eating in order to lose fat properly. The downside of portion control is that it isn’t nearly as precise or exact as counting macros. If you are one of these people, what should you do? If you… Read More »
If you were left jumping for joy by the recent discovery that consuming up to 25 cups of coffee a day won’t stiffen your arteries and is safe for heart health, then you’ll be bouncing all over the place after reading this. According to a new study, drinking a cup of coffee might actually have… Read More »
In the name of biological science, it was a particularly big ask. Boston researchers kept seven people in windowless rooms for 37 days. No clocks, radios, televisions, phones or internet. Bedtimes were adjusted so that each night, participants went to sleep four hours later, throwing their body’s circadian rhythms so off balance the effect was… Read More »