Could your kids power the electrical grid, if you could only figure out how to tap that energy? Someday, all the hours spent cooped up at home will be a memory, not a daily reality. But if your children are bouncing off the walls with schools and day care still closed and summer coming, here… Read More »
Carrying too much visceral fat is extremely harmful. Fortunately, proven strategies can help you lose visceral fat. This article explains why visceral fat is harmful and provides proven strategies to help you get rid of it. However, a protruding belly and large waist are two signs that you have too much of it. On the… Read More »
Every workout you do shouldn’t involve HIIT, or high-intensity interval training. The value should be lower than – 35 inches 88 cm for women – 40 inches cm for men If your waist is above these values, chances are high that you store visceral fat. Why wait until things have gone wrong and start rushing… Read More »
If you were left jumping for joy by the recent discovery that consuming up to 25 cups of coffee a day won’t stiffen your arteries and is safe for heart health, then you’ll be bouncing all over the place after reading this. According to a new study, drinking a cup of coffee might actually have… Read More »