Tag Archives: bike

Can you burn fat on a stationary bike

Every workout you do shouldn’t involve HIIT, or high-intensity interval training. The value should be lower than – 35 inches 88 cm for women – 40 inches cm for men If your waist is above these values, chances are high that you store visceral fat. Why wait until things have gone wrong and start rushing… Read More »

Which exercise bike is best for bad knees?

Cycling is widely praised as the safest and most effective method for exercising the joints without putting too much pressure on the ligaments, unlike running and other joint stressing cardio workouts. Knee injuries and joint genetic disorders can very much narrow down your exercising options, which is why it’s important to carefully consider the type… Read More »