A recent small-scale study adds to the growing evidence of an association between eating later in the day and weight gain. Using unique tracking methods, the researchers add more detail to the theory. A recent study looks again at meal times and obesity. As adult obesity rates in the United States continue to rise, finding… Read More »
Every morning, regardless of the weather Troy Purple treks down to Moon Bay to create his own style of therapy. With nothing but a small stick and the camera on his iPad mini, Troy is creating something extraordinary in the sands of Mimosa Rocks National Park, just north of Tathra. His artistic writing – inspirational… Read More »
Miley, no stranger to a NSFW post, just shared a photo of herself lying around naked with a dog. Yeah…that’s basically what happened! Idk what you got up to yesterday, but Miley Cyrus spent part of her Saturday posting may a photo to Instagram. And while that seems relatable enough, one of the photos that… Read More »
Everyday Wellness You’ll be surprised by how long that last cup of coffee sticks with you. You love being productive at night iStock/South_agency Finish stressful activities as early as you can. If you keep until bedtime, your mind will still be racing when you’re trying to sleep. When a bit of late-night work is necessary,… Read More »