How (and Why) to Do Pallof Presses

Have you ever come across someone performing an exercise that looks so simple that you can’t figure out how or why they’d choose to do that? That’s most people’s reaction when they first see the Pallof press! Yet, this exercise is deceptively… challenging! What’s a Pallof press, you ask? Simply put, it’s one of the… Read More »

FDA Approves Spravato (esketamine) Nasal Spray for Treatment-Resistant Depression

Print this page March 5, 2019 — The U.S. Food and Drug Administration today approved Spravato (esketamine) nasal spray, in conjunction with an oral antidepressant, for the treatment of depression in adults who have tried other antidepressant medicines but have not benefited from them (treatment-resistant depression). Because of the risk of serious adverse outcomes resulting… Read More »

Hackensack offers children VR games to cope with hard procedures

Virtual reality goggles are being used to help children at Hackensack University Medical Center stay calm during painful or uncomfortable procedures. The goggles enable a patient to play games or relax on a virtual beach, among other scenes, while getting blood drawn or undergoing a spinal tap or an IV insertion, among other unpleasant treatments.… Read More »