What to know about kidney cleanses

Properly functioning kidneys are vital for a person’s overall health. Consuming certain foods, drinks, and herbs may help cleanse the kidneys. The kidneys perform essential functions that keep the body healthy. These two small, bean-shaped organs filter toxins from the blood, balance mineral levels, and help regulate blood pressure. Most people can keep their kidneys… Read More »

Plant a Great Vegetable Garden

Since May 19 is World Plant a Vegetable Garden Day, we thought this would be a good time for everyone to plant a garden. Here are six good starter suggestions. Eating several servings of vegetables daily is a priority for a healthy diet. But instead of always having to run to the supermarket or local farm… Read More »