In a recent YouTube video, physical therapist and MobilityWOD founder Kelly Starrett demonstrates a series of decompression exercises that he recommends to his clients for dealing with back stiffness and soreness after a heavy lifting session. “If you’re feeling stiff, oftentimes what you’ll see is that the solution to that is to put a little… Read More »
Exercise is likely good for low, fat burning can increase. Nominate them for a Best health and well-being in many. When insulin levels drop worikng of the Best award now. Our new week program helps you lose weight in a healthy and sustainable way. You still need to account for them in your diet plan.… Read More »
As case numbers continue to decrease – with today‘s new infections the lowest in weeks – Victorian Premier Daniel Andrews will announce around lunchtime how his state will ease its way out of some of the toughest lockdown restrictions in the world. While we‘ll have to wait until then to know all the details on… Read More »
There are many reasons for a shift toward plant-based eating. Some people also have concerns about the treatment of animals for food production, and the impact on the environment. There is no one definition of a plant-based diet, but most experts agree that it means primarily eating plants, although small or occasional amounts of any… Read More »