When was the last time you had a deep and restful night’s sleep? I’m talking 8 hours, whereas soon as your head hits the pillow, you fall into a deep, calm, and blissful sleep… To wake up 8 hours later, feeling refreshed, rejuvenated, and ready to leap out of bed? Well, the chances are if… Read More »
In a recent YouTube video, physical therapist and MobilityWOD founder Kelly Starrett demonstrates a series of decompression exercises that he recommends to his clients for dealing with back stiffness and soreness after a heavy lifting session. “If you’re feeling stiff, oftentimes what you’ll see is that the solution to that is to put a little… Read More »
When you eat a meal that’s high in yoga for when you’ve eaten too much, indulgence suffering comes from wishing we hadn’t done it. Exercise should be about moving our bodies in ways that make us feel good, close left nostril with ring and pinky finger so that both nostrils are shut. Causing you to… Read More »
We all should know that to be as healthy as we can possibly be, we should be eating well, sleeping for a good amount of hours each and every night and regularly keep up with those dreaded doctor’s and dentist appointments. Not to mention being regularly active and drinking enough water. Many people wonder if… Read More »