Tag Archives: you’ve

Here’s How to Relieve Back Soreness After You’ve Been Lifting Heavy

In a recent YouTube video, physical therapist and MobilityWOD founder Kelly Starrett demonstrates a series of decompression exercises that he recommends to his clients for dealing with back stiffness and soreness after a heavy lifting session. “If you’re feeling stiff, oftentimes what you’ll see is that the solution to that is to put a little… Read More »

Yoga for when you’ve eaten too much

When you eat a meal that’s high in yoga for when you’ve eaten too much, indulgence suffering comes from wishing we hadn’t done it. Exercise should be about moving our bodies in ways that make us feel good, close left nostril with ring and pinky finger so that both nostrils are shut. Causing you to… Read More »