Author Archives: health

Prenatal vitamins important to baby and mum’s overall health

There is an increased demand for nutrients in your body during pregnancy. Having a healthy balanced diet is very important but your diet can be supplemented with the intake of prenatal vitamins. Here are the important vitamins in pregnancy: Folic acid – prevents the development of neural tube defects which are defects in the brain… Read More: Prenatal vitamins important to baby and mum’s overall health »

11 Flu Shot Side Effects You Might Mistake for Being Sick

The flu shot will not actually give you the flu, according to the Centers for Disease Control & Prevention. However, people who get the flu shot may experience muscle soreness, fever or nausea. The CDC recommends getting vaccinated as soon as the shot is available in your area. Generally, it’s best to get vaccinated by… Read More: 11 Flu Shot Side Effects You Might Mistake for Being… »

Nutritionist reveals the EXACT healthy five-minute work lunch she swears by

Nutritionist reveals the EXACT healthy five-minute work lunch she swears by for staying full and replenishing her body Nutritionist Jessica Sepel has shared a simple lunch idea to have at work    She recommended seed crackers topped with hummus, cheese and vegetables   The meal is packed with flavour, protein and vitamins and is low on calories… Read More: Nutritionist reveals the EXACT healthy five-minute work lunch she swears… »