Author Archives: health

Rice no carb diet

By: Dave Asprey. White rice is a great source of clean carbohydrates. But what about the two together? Research suggests that when you combine coconut oil and white rice, you can get the nutrients from both — while lowering your glycemic response. Carbohydrates can spike your blood sugar levels, leading to energy crashes, weight gain,… Read More »

Health risks of too much diet soda

Large studies have linked diet soda to preterm delivery. Artificial sweeteners definitely get a bad rap, but a lot of people still turn to them to help them stop consuming so much sugar. Those who drank diet soda even had a higher BMI than their counterparts. However, the authors admitted that the study may not… Read More »