The secret to long life expectancy is to follow a healthy lifestyle – regularly exercising, limiting alcohol intake, not smoking and eating a healthy balanced diet. When it comes to eating a healthy diet, the NHS recommends eating at least five portions of a variety of fruit and vegetables every day, basing meals on higher… Read More »
Getty Did you see the crazy Thanksgiving shopping numbers? On Thanksgiving Day, Americans spent a whopping $ 4.2 billion—shattering last year’s record by 14.5%. The next day, Americans shelled out $ 7.4 billion on “Black Friday” deals. When you think Black Friday, you probably think eager shoppers waking up at 5 am to stampede into… Read More »
But that’s not Loma Linda’s only wellness claim to fame. This city of 21,000 is one of the five original blue zones, regions in the world where people live longest and are the healthiest. In fact, the people in this community tend to live eight to 10 years longer than the average American. Experts say… Read More »
WASHINGTON, DC – FEBRUARY 06: Director of Emergency General Surgery at Johns Hopkins Hospital in … [+] Baltimore Joseph Sakran (C) testifies before the the House Judiciary Committee with Kids Off the Block Chicago founder Diane Latiker (L) and Baltimore City Sheriff’s Office Domestic Violence Unit Commander Maj. Sabrina Tapp-Harper in the Rayburn House Office… Read More »