Tag Archives: Once

How to live longer: Following this diet once a month could increase your life expectancy

The secret to long life expectancy is to follow a healthy lifestyle – regularly exercising, limiting alcohol intake, not smoking and eating a healthy balanced diet. When it comes to eating a healthy diet, the NHS recommends eating at least five portions of a variety of fruit and vegetables every day, basing meals on higher… Read More: How to live longer: Following this diet once a month… »

Type 2 diabetes: Skipping this meal even once a week may increase your risk says study

Type 2 diabetes is a life-long condition that requires daily upkeep to prevent the condition from spiralling. The condition occurs when poor insulin production fails to control rising blood sugar levels. If left untreated, the condition can pose serious health risks including stroke and heart disease. Neglecting certain activities can greatly increase the risk of… Read More: Type 2 diabetes: Skipping this meal even once a week… »

Man ‘cures’ his hay fever – by rubbing stinging nettles on skin once a week

As any hay fever sufferer knows, when the pollen count is high it can seem as if nothing works. Whether it’s popping an antihistamine or the bizarre suggestion that sex helps hay fever symptoms , there’s no shortage of “cures” and advice. But how far would you go to banish the itchy, streaming eyes, the… Read More: Man ‘cures’ his hay fever – by rubbing stinging nettles… »