It might sound too good to be true, but one of the very best and most effective ways to lose weight is to spend more time lying completely still. Music to our ears, right? And it’s true; research has found that how much you sleep has a direct impact on your waistline, with people who… Read More »
Ministers are reportedly planning to issue guidance on how much sleep people should be getting every night. The recommendations are expected as part of a series of proposals aimed at improving public health in the UK. According to a leaked draft of the plans seen by The Times, up to three in four adults do… Read More »
by Charles Wood If you’ve ever found yourself tossing and turning in the early hours of the morning for no apparent reason, then you’ll completely understand the frustration this brings, especially if it happens regularly. You’re also not alone — in fact, one-third of Britons now sleep for just five to six hours per night,… Read More »
Do you ever go to bed ridiculously early because you need to wake up on time for work – then feel even more tired in the morning? Well, you might be doing it wrong. Don’t just think by getting more hours of sleep, you’ll be more refreshed in the office the next day. Apparently it’s… Read More »