Sleep affects every aspect of health. Fortunately, some foods and drinks contain compounds that help control parts of the sleep cycle, meaning that they may help a person both fall and stay asleep. Sleep quality and duration can affect a wide array of conditions, including: However, getting enough sleep can be tricky. According to the… Read More: Which foods can help you sleep? »
We all know those who constantly complain about their jobs and how little sleep they get because of their job. And then there are those who have about 50 cups of tea and coffee just to make it through their working day. Well, a new study has revealed the professions that caused the most amount… Read More: These are the most sleep deprived jobs, according to new… »
Falls may not grab headlines like more sensational causes of injury, but they rank as the second leading cause of accidental or unintentional injury and death worldwide. Every year, more than 37 million falls occur that are severe enough to require medical attention, and 646,000 people die as a result, most of them aged 65… Read More: Duration of Sleep Can Increase Risk of Falling »
“Have you tried Valerian root? Warm milk? Counting sheep?” It seems like whenever someone talks about their insomnia, there’s another person ready with a handful of different “natural” solutions. But which ones really work, and which ones are actually backed by science? This graph by Mattress Clarity clarifies twenty different insomnia solutions that can help… Read More: Can’t sleep? We’ve reviewed 20 of the most popular insomnia… »