According to a Princeton National Health and Wellness Survey, 37 percent of U.S. adults reported insomnia or sleep difficulties in the past twelve months. Between 40 percent and 60 percent of people over the age of 60 suffer from insomnia. Two million children suffer from sleep disorders. More than ten million people in America use… Read More: The Logic of Insomnia »
While we tend to think of sleep deprivation as a postpartum issue, sleep problems are relatively common during pregnancy, with 15% to 80% of women reporting sleep problems during the first trimester and 66% to 97% of women in the third trimester. There are data to support the safety of certain sleep-promoting medications during pregnancy,… Read More: CBT for Insomnia During Pregnancy: Effective but Underutilized »
“Have you tried Valerian root? Warm milk? Counting sheep?” It seems like whenever someone talks about their insomnia, there’s another person ready with a handful of different “natural” solutions. But which ones really work, and which ones are actually backed by science? This graph by Mattress Clarity clarifies twenty different insomnia solutions that can help… Read More: Can’t sleep? We’ve reviewed 20 of the most popular insomnia… »
Free Website Content » Health » Alternative Medicine Articles Insomnia cures by relaxation have been popular since before man invented fire. We can trace them back, certainly in the case of China, for many thousands of years. It has only been in the last few years that we have been able to confirm the efficiency… Read More: Cure Insomnia By Relaxation »