Conditions Colleen TraversDec 28 What is that nagging knee pain? Doctors reveal most frequently seen torn meniscus symptoms and what exactly to do about it. What is a meniscus? Martin Novak/Shutterstock It’s a piece of cartilage in your knee provides a cushion between your shin and thigh bones. Your meniscus helps promote overall joint health,… Read More »
The dog days of summer are good for lazing by the pool but not so good for your long runs and weekend hikes. When temperatures and humidity levels soar, you’re at an increased risk of heat exhaustion or worse: heat stroke. Heat stroke is a real danger in temperatures above 40 degrees, as several South Africans have already discovered.… Read More »
Modern life can get quite hectic and a healthy diet with a regular workout routine becomes a luxury rather than a requirement. In fact, we can consider ourselves lucky if we even grab an opportunity to spend a few hours with our friends and loved ones. This is the time when extra centimeters around your… Read More »
7 Signs Your Family Could Benefit From a Healthcare Provider In the Home 7 Signs Your Family Could Benefit From a Healthcare Provider In the Home : Whether you’re caring for an aging parent or an ailing spouse, there’s no denying that taking on the role of a caregiver can prove extremely demanding. As much as… Read More »