Hi! my name is Chantal Murphy and I am a qualified baby & child sleep consultant based on the Gold Coast and the owner of Baby Sleep Magic! As a mother of two boys I decided to become a baby sleep consultant due to my own personal experience. I also have a passion for helping… Read More: 11 Tips To Help Your Baby Sleep Longer In the… »
The secret to long life expectancy is to follow a healthy lifestyle – regularly exercising, limiting alcohol intake, not smoking and eating a healthy balanced diet. When it comes to eating a healthy diet, the NHS recommends eating at least five portions of a variety of fruit and vegetables every day, basing meals on higher… Read More: How to live longer: Following this diet once a month… »
But that’s not Loma Linda’s only wellness claim to fame. This city of 21,000 is one of the five original blue zones, regions in the world where people live longest and are the healthiest. In fact, the people in this community tend to live eight to 10 years longer than the average American. Experts say… Read More: What this sunny, religious town in California teaches us about… »
Manic Monday is no longer the most dangerous time for cardiac arrest: Every day is now equally risky for Americans who are constantly stressed by ’24/7 contact’ Most cardiac arrests occurred during the afternoon between 12pm and 6pm The least amount of cases took place in the early morning between 12am and 6am Previous studies… Read More: Monday is no longer the most dangerous day for cardiac… »