The precise chronological origin of acupuncture as a medical procedure is unknown, but it’s thought to date back to as many as 3,000 years ago, in ancient China. Today it’s popular all around the world as a natural treatment for a variety of disorders and discomforts. In its ancient form, the process, which involves inserting… Read More »
Giving light to the source of depression through therapy, lifestyle changes, and support systems makes finding relief easier. February 28, 2019 by Sarah Fader Leave a Comment It’s okay to not know why you’re depressed. People go through depressive episodes in life and sometimes we know why we’re sad and sometimes we don’t. There is… Read More »
Everyday Wellness When the temperature drops below freezing, the human body uses these incredible mechanisms to try to stay warm. Your blood vessels constrict David Prahl/Shutterstock Your body is built to always maintain a stable core temperature of 37 degrees Celsius (that’s 98.6 degrees Fahrenheit). When the temperature in your environment drops to freezing cold,… Read More »
Ahhh, cardio… Anyone who knows me knows that it’s definitely not my favorite thing in the world. While I’d often much rather be ripping some heavy weight off the ground with a deadlift or propelling my body through the air with an empowering chin-up, I’ve found ways to make cardio much more exciting than trudging… Read More »