Inflammation is raising alarm bells in the health world at the moment, and for good reason. Chronic inflammation is being increasingly linked to a myriad of health concerns. The foods we consume can play a major role in both preventing and exacerbating inflammation. “Research is beginning to show that inflammation starts in the gut, as a result… Read More »
Sleep affects every aspect of health. Fortunately, some foods and drinks contain compounds that help control parts of the sleep cycle, meaning that they may help a person both fall and stay asleep. Sleep quality and duration can affect a wide array of conditions, including: However, getting enough sleep can be tricky. According to the… Read More »
Looking after your health with a nutritional diet is, of course, a normal way to keep in shape and live a healthy lifestyle. Often today you can tailor your diet to be very specific to your own bodily needs. This can be very important, especially for those with chronic illnesses and conditions such as MS (Multiple… Read More »
In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »