Are you the type who will start dancing around the kitchen as you are cooking if a good song comes on the radio? Or maybe you’re the first one on the dance floor when you’re at a wedding and the band starts playing. If you love music and can’t keep your body from moving to… Read More »
29-year-old fitness model gets breast implants removed after she says the silicone gave her seven years of ‘brain fog, bald spots and rashes’ Fitness blogger Sia Cooper, 29, from Destin, Florida, decided to get breast implants in October 2011 Over the last seven years, she said she’s been suffering from extreme fatigue, facial rashes, chest… Read More »
Our fitness guru, Rob Tynan, breaks down EMS (Electronic Muscle Stimulation). Fitness Apps and Fitness Cheats are en vogue. With easy access to fitness tips on social media platforms (like Instagram) people follow their celeb heroes and mimic their workouts. There are pros and cons to this (mainly cons!). The big issue is that due… Read More »
Wellness advice for life via amazon.com With a long list of products and initiatives slated for 2018 (from retreats to snack lines) F-Factor founder Tanya Zuckerbrot is on her way to being the next Jenny Craig. You’ll see why when you pick up her book, which is more about being healthy as a permanent lifestyle… Read More »