Photographer: Simon Morton @simon_j_morton on Instagram British model and Instagram influencer Eliza Rose Watson is here to break stereotypes. A strong believer of age is no bar, she believes that the modelling industry is now changing and there is no limit to where you can reach. Women Fitness President joins the stunning beauty Eliza Rose Watson on… Read More »
Samantha Murray is a woman of many talents, with a number of titles to her name, Double Olympian, Olympic Silver Medallist, World Champion, European Champion, World Cup Gold, Five Time National Champion and World Record Holder. She won the silver medal at the 2012 Summer Olympics, and the bronze medal at the 2012 World Championships. In 2014, she won individual gold and… Read More »
Looking for something to keep the kids occupied and break up the day? This could come in handy! Strength and conditioning coach Brian McGrogan has decided to give parents a hand by sharing fitness videos designed for children that can be easily followed at home. You can check out the latest video below. Advertisement Brian… Read More »
Getty/Men’s Health Composite No matter where you are, you can always feel like you’re ready to hit the gym for a killer workout if you have a smartphone and an Instagram account. The social media platform is the go-to space for everyone when they want to post about their health and fitness. Pro trainers and… Read More »