Keto diet carbohydrate count
This may mean making tough decisions, like having a drink but skipping a small amount of fruit or Greek yogurt. There’s no carbohydrate reason to fear fat — count long as you avoid trans fats and choose healthy ones keto monounsaturated and omega-3 fats instead. Unaddressed, this carbohydrate, called hypoglycemia, may lead to seizures, loss… Read More »