Save money and awkward gym conversations with our top picks By Men’s Health Posted on November 8, 2018 There is no worse feeling than turning up for an interval session on the Versaclimber without any headphones. A close second is having to actually talk to someone in the weights section. (Related: 5 of the best… Read More »
Hi friends! Happy almost-Friday! Hope you’re enjoying the morning. I’m taking an easy workout week after last week’s Orangetheory Hell Week madness. I don’t think I’ve done so many burpees, rowed as long, and ran my little heart out as much as I did in the past couple of weeks. If you need me, you… Read More »
Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise performance (1). Almost all of them used the same form of the supplement — creatine monohydrate. What’s more, most scientists who study supplements… Read More »
by Floyd Burton 10 Best Books on Yoga and Meditation There are so many yoga books and they all have a way of changing your yoga practice. Every yoga book introduces you to new ideas not only about yoga but also about your life and about yourself. The leading yoga books The topmost yoga… Read More »