Tag Archives: Best

7 Best Foods that Boost Testosterone

Testosterone is a male hormone produced in the testes and in the adrenal glands. A comfortable testosterone level is associated with sexual performance, reproductive function, muscle mass maintenance, hair growth, aggression, and competitive behavior; testosterone also stimulates the production of blood cells including red blood cells, and opposes the loss of bone calcium (osteoporosis). The… Read More »

The 10 Best Exercises for Six Pack Abs

by Ricky West The 10 Best Exercises for Six Pack Abs While everyone knows about classic ab workouts like crunches and sit-ups, very few people realize that there are other exercises that can give them a six pack. By diversifying ab routines, it’s a lot easier to make gains in the gym. Switching things up… Read More »

Working View Of Pharma Intermediates And How To Choose The Best Drug Intermediates Manufacturer

With the growth of industries like pharma and refineries, the demand for high-end intermediates has also increased drastically over a period. In the pharma industry, starting from the raw material applications to the final stages the drug intermediates play a vital role. These are also used in various kinds of medical formulations or other allied… Read More »

4 Best Exercises For Your Biceps

Most of the people do not get some sleep these days. Even if you are able to manage 8 hours of sleep per day, it needs to be relaxing. Only when you have a relaxed sleep, you can work better throughout the day. Many individuals do not, however, note that exercise and sleep are closely… Read More »

Best Time to Take a Protein Supplement?

Q: I take a protein supplement right after my weight-training sessions. Is this one of the better times to take a protein supplement to increase lean muscle?  A: Muscles need protein to grow, and a steady supply of protein in your diet is a requirement for increasing lean muscle and staying toned. There’s ongoing discussion… Read More »