Tilgul laddoos (Photo Credits: Instagram, insta.shrads) It’s a custom to say ‘Tilgul ghya ani goad goad bola,’ while offering tilgul during Makar Sankranti in Maharashtra. The saying means: “Have tilgul and say sweet things.” But the humble tilgul can do more than just make you speak sweetly. The traditional sweetmeat made of sesame seeds and… Read More »
Bikram yoga is essentially the same 26 posture so every time you go into the room which is also set at 105 degrees you’ll do these pure Bikram yoga 26 postures. So one of the things that are really nice about this is, of course, you have the chance to do it over and over… Read More »
Chicken soup. (Photo Credit: Unsplash) While many people rely on chicken noodle soup to soothe a cold, very few know about the other ways the broth brings relief, a dietician says. A hearty bowl of chicken noodle soup may help clear nasal congestion and ease cold symptoms. When you have a cold, it is also important… Read More »
3 Benefits of Creating Art for Your Mental Well-Being 3 Benefits of Creating Art for Your Mental Well-Being : Many different forms of art exist, such as sculpting, painting, writing, creating music, and more, and each of them can improve a person’s mental and physical well-being. However, some people are not aware of the link between… Read More »
(Reuters Health) – The more people understand about the benefits of exercise, the more time they’re likely to spend being physically active, an Australian study suggests. FILE PHOTO: Office workers exercise during their lunch break at a park in central Tokyo, Japan September 22, 2017. REUTERS/Toru Hanai Researchers at Central Queensland University surveyed 615 people… Read More »