Does the Fat Flush Diet plan help you lose weight and burn belly fat?& |  Photo Credit: Thinkstock New Delhi: Have you heard about the Fat Flush Diet? It is claimed that this eating plan can boost your metabolism, cleanse the liver and burn body fat effectively, helping you lose weight fast. While shedding those extra kilos… Read More »
Garlic, or allium, is hard to beat for health benefits. Not only is garlic healthy, it enhances the flavor of most foods. It’s no surprise that garlic is found in almost every type of cuisine across the globe. It grows easily, and has few pests in nature, making it less likely to contain chemical pesticides… Read More »
When we first think of strength training, the gains that come to mind are typically restricted to the gym: following a progressive overload program allows us to lift more from week to week, and depending on our goals, we can see more muscle on our body as well. But what if there was more to… Read More »
Electrical muscle stimulation a process in which low level electrically induced patches are used to contract the muscles in the body — a favourite way of focusing on a specific muscle group in health and fitness. This is a result of the technological development which has occurred in recent times. The EMS is used in… Read More »