Stomach bloating is a very common condition that affects most people at some point in their lifetime, according to the NHS. It can make the stomach feel puffy, swollen, and generally uncomfortable. But, making some small dietary changes could help you to avoid feeling bloated. Regularly drinking enough water is an easy way to lower… Read More »
What happens to the human body in the cold (Photo Credits: Max Pixel) People expecting a mellow winter in the US are up for a rude shock with the Polar Vortex spinning their way. The country is experiencing the coldest winter in years, with the temperature plunging to sub-zero levels. Parts of US – the… Read More »
Inflammation is raising alarm bells in the health world at the moment, and for good reason. Chronic inflammation is being increasingly linked to a myriad of health concerns. The foods we consume can play a major role in both preventing and exacerbating inflammation. “Research is beginning to show that inflammation starts in the gut, as a result… Read More »
Eating a healthy balanced diet – including at least five portions of fruit and vegetables a day – could lower the risk of an early death, according to the NHS. You could also boost your lifespan by doing regular exercise – the “miracle cure” we’ve all been waiting for, it said. Making some small diet or lifestyle… Read More »