Scalp massage for hair loss has been used throughout history by many different cultures. Massaging the scalp should be part of every hair loss regime. One of the most obvious benefits of scalp massage is increased circulation. The scalp, being an extremity is one of the hardest places for blood to flow. The increased blood flow helps to nourish the follicle. The scalp depends on blood flow to bring oxygen and nutrients to the hair follicles.
Tension causes tightness in the scalp, which restricts blood flow. Scalp massage restores pliability and relieves tension, helping to create an ideal environment for new hair growth.
Massaging the scalp also helps loosen and remove dead cells and excess sebum on the scalp, which can hinder new hair growth. Scalp massage helps to distribute the hairs natural oils to protect and condition the hair.
The benefits of scalp massage go beyond hair loss prevention. Seventy percent of our nervous system is in the head. A scalp massage activates neural pathways to the brain and stimulates unused brain cells. Besides that, scalp massage feels good! It is nurturing and relaxing to the whole body.
Scalp massage should include the face and neck. You can perform it yourself or have someone do it for you. Slide your fingertips under your hair and onto your scalp. Use the balls of your fingertips. Use gentle circular motions to stimulate your entire scalp.
Below are several variations of scalp massage to try.
HAIR PULLING MASSAGE
Glide fingers under scalp. Grab hair close to scalp. Pull gently. Relax grip then pull again. Do this 3 times and then move on. Repeat over entire scalp. This is stimulating to the scalp and it feels wonderful, especially if you have someone else do it for you!
INDONESIAN SCALP MASSAGE
Stand with your feet apart. Breathe slow and deep in and out. Gently lean forward from the waist, curving your spine until your head is just below your waist. Keep legs straight. Gently tap your scalp all over with your knuckles for 30 seconds. Slowly raise your body and repeat in an upright position.
ORIENTAL SCALP TAPPING MASSAGE
Place fingers at the center of the skull base and begin to tap about 30 times. Work your way outwards towards the ears and continue tapping. Then go back to the center of the skull, a little higher up and repeat process in this manner until entire scalp is tapped.
TAPPING WITH BRUSH
Tapping your scalp gently with a boar bristle brush is an easy way to provide energy and circulation to the scalp.
Adding essential oils or nourishing herbal infused oils can increase the effectiveness of scalp massage. Dab a small amount of the prepared formula onto fingertips. Place fingertips under hair, directly onto scalp and massage in circular motion. Continue until scalp has been massaged, paying extra attention to thinning areas.
Melanie Vonzabuesnig is the author of Hair Loss in Women… Getting to the Root of the Problem. She is passionate about empowering women with information and solutions involving female hair loss.
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