So what is the best way to ensure a food is a good choice? We want to eat healthy to fuel our bodies, but where do we start? But your points are well taken, and I thank you for taking the time to share them with me. A whole-foods, plant-based diet can help you lose… Read More »
Do you ever wake up after a vivid dream and wonder what the combination of the strange events during your slumber really mean? There’s actually a formula to it, and it’s a little less spooky than you think. According to Newsweek, 43% of Americans think that dreams may reveal hidden dreams and desires. But what… Read More »
Victoria has had its second-straight day of no coronavirus deaths and no new cases. The last virus death was on October 19 and the state toll remains at 817, with the national figure on 905. The clean sheet comes the day after Premier Daniel Andrews announced a widespread easing of Melbourne’s restrictions, effective at midnight,… Read More »
Avocado was all like, “Look at me, I’m the good fat! It’s actually a single-seeded berry native to Mexico, but at calories and 29 grams of fat — 10 to 20 times what you’ll find in any other item in the produce aisle — the avocado can arguably be considered more of a fat than… Read More »