It has been a year of change and constants. Shortly after a new year was ushered in, we heard of a virus that was sweeping across China and Europe. We saw the devastation that this virus brought to humanity, people gasping for air in ICUs, no known or reliable means of treatment, lack of medical… Read More »
Margarine not high in polyunsaturates. January 9, at pm. Meat pies and pasties. There can be a big soup made with chickpeas. A fast-to-make and easy spicy. This recipe is extremely low. Enjoy cooking, eating and exploring! Check out our best ever linguine recipes here. Plus, it’s packed with flavour. Visible fat on meat. Easy-to-vollow… Read More »
So much is different and hard during this pandemic — including planning for the holidays. It’s understandable to want to gather with friends and family. We are all so worn out by the COVID-19 pandemic, and need some cheering up. And most of us have friends and family that we haven’t been able to really… Read More »
To lose fat, you must eat fewer calories than you burn. However, there are other options too. Snack: g raw carrots and hummus. The hardest thing is to develop the new habit of preparing your meals and taking them with you. These vitamins and minerals can help your body stay healthy and able to perform… Read More »