Can you use creatine for weight loss

Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. But despite a seemingly rapid increase in weight, creatine will not make you fat. Some people are concerned that oral creatine will make them fat. Creatine can boost your energy stores and increase your… Read More »

Latest snapshot of the coronavirus impact

LATEST DEVELOPMENTS * A childcare centre is closed and up to 100 people are self-isolating after a girl connected to a cluster in Melbourne’s northern suburbs tested positive to COVID-19. The young girl is among three new cases recorded in Victoria on Thursday. * Modelling released by the Victorian Department for Health and Human Services… Read More »

21 day diet fix

This 21 Day Food List is my frequently updated list of updates. Then I separated the pages into two for those of you who requested a larger font. Thank you for all your hard work! Not a Shakeology drinker? Thank you so much for doing this full meal plan along with the meal prep and… Read More »