What Your Brand Image Tells Your Readers

If you are a blogger or work in one of the creative or content-driven industries, you might be too focused on creating new resources and images, and fail to create a strong and consistent brand. In today’s competitive and fast-moving marketplace, it is hard to get people to notice you and stop when they come… Read More »

Intermittent fasting boosts health by strengthening daily rhythms

Various versions of the intermittent fasting diet appear to have weight loss benefits. A new study investigating why they work concludes that circadian rhythms are key. Intermittent fasting has become popular, but how does it work? While the modern world appears awash with fad diets, people seem to be giving a fair bit of attention… Read More »