How Pushups Can Help Men’s Hearts

In a 10-year study published in February, researchers reported that men who can do 40 pushups have a whopping 96% lower risk of heart disease than guys who can’t muster 10. The average man in the study: Nearly 40 years old and overweight, but not obese. All 1,562 men were physically active firefighters rather than… Read More »

Medical News Today: New research may explain why evolution made humans ‘fat’

Scientists have compared fat samples from humans and other primates and found that changes in DNA packaging affected how the human body processes fat. Evolution made humans the ‘fat primate,’ researchers suggest. Our bodies need fat to store energy and protect vital organs. Fat also helps the body absorb some nutrients and produce important hormones.… Read More »