More infectious COVID-19 variants are spreading in the U.S. at the same time as cases are falling and the national vaccination campaign is picking up steam. Put it all together, a Harvard epidemiologist said Friday, and it may all add up to a lucky break for us, and we may be spared a surge from… Read More »
Creatine is one of the most popular supplements for enhancing your performance in the gym. In fact, it can help increase strength, muscle mass, and exercise performance. Furthermore, creatine can offer many benefits, like protecting yourself against neurological diseases. What Is Creatine? Naturally, creatine is found in the muscle cells. It is a combination of… Read More »
It is important to maintain good posture. Good posture includes the way we sit stand and walk, it affects our health and mood. Good posture means training the body to stand, sit, lie, or walk in positions that will not over strain the muscles and ligaments during movement or rigorous activities. While we focus on… Read More »
Loading the player… Diane Austin shared with PEOPLE the inspiration behind her hair company, Coils To Locs, and opened up about her journey through cancer and motherhood. Read More: Dr. Jackie urges women to screen for cervical cancer Austin revealed a nervousness to share with her now 23-year-old daughter Paige her cancer diagnosis. At the… Read More »