To prevent your thyroid from crashing on a low-carbohydrate diet, it is important to consume enough calories from fat and protein. Peter Brukner explains why he went from being a high-carb to a low-carb advocate. These are the basic ketone bodies that accumulate in the body as a ketogenic diet is sustained. Reduce the degree… Read More »
Ginnyyadav There’s a lot of factors to consider here. I had diabetes with an A1C of 9. Too many carbohydrates on the ketogenic diet are a big no-no. Ebbeling The CICO model also disregards one crucial factor—it treats all calories equal, and this is not the case. Too much snacking has a tendency to increase… Read More »
Evelyn Gosnell is considering a Covid-19 test ahead of a camping trip. Evelyn Gosnell Evelyn Gosnell and some friends are planning a camping trip next month for a birthday celebration. Gosnell, a Bay Area-based behavioral scientist in her 30s, said the group has agreed to quarantine for two weeks ahead of the trip to reduce… Read More »
Once again a study finds health benefits from consuming a Mediterranean style diet – a diet rich in fruits, vegetables, whole grains, nuts, seeds, legumes beans, olive oil, and fish. The US Women’s Health Study involved almost 26, women who were healthy at the start of the study and were followed for up to 12… Read More »
Aussie flu Recent advice from the World Health Organisation suggests the coronavirus pandemic will not hit seasonally like the influenza virus, but is a one-off wave of human illness. One only has to look at the two countries worst affected to see this pronouncement in action. America is in the middle of high summer. Brazil endures its pandemic in winter.… Read More »