If you thought healthy living meant endless gym sessions and surviving on kale and spirulina, think again. Research has shown that the key to living a long and happy life is as much about spending time with friends and family as it is about diet and exercise. “There are many biological links between our social… Read More »
LATEST DEVELOPMENTS * Victoria recorded 28 new virus cases, the first time its been in the 20s since June 24. * Eight further deaths in Victoria took the state’s toll to 745 and the national figure to 832. * Five new cases were linked to a community outbreak in Casey, on Melbourne’s outskirts, with authorities… Read More »
Getting a good night’s sleep can delay the onset of dementia later in life, scientists have discovered. How people slumber can be used as a “crystal ball” to predict if they will be hit by Alzheimer’s disease in the future, according to the researchers. Plenty of deep sleep was found to best delay the onset… Read More »
Beans are so versatile and having a few go-to bean recipes on hand is a great way to incorporate these into your diet more often! Beans are great as a side on their own, pureed into a bean dip, cooked in a soup, or mixed into your favorite veggie burger. You’ll find several bean recipes… Read More »