Rice no carb diet

By: Dave Asprey. White rice is a great source of clean carbohydrates. But what about the two together? Research suggests that when you combine coconut oil and white rice, you can get the nutrients from both — while lowering your glycemic response. Carbohydrates can spike your blood sugar levels, leading to energy crashes, weight gain,… Read More »

Health risks of too much diet soda

Large studies have linked diet soda to preterm delivery. Artificial sweeteners definitely get a bad rap, but a lot of people still turn to them to help them stop consuming so much sugar. Those who drank diet soda even had a higher BMI than their counterparts. However, the authors admitted that the study may not… Read More »

Lose 35 pounds in a month diet

Today, weight loss is a number one issue for thousands of people all over the world. A slim and healthy body looks attractive and makes us feel much more confident. Of course, there are hundreds of diets and exercises that can help you to achieve the desired results. However, people often set unrealistic goals and… Read More »