What Does It Mean to “Find Your Voice”?

What does it mean to “find your voice,” and more importantly, how does someone actually do that? How do you put beliefs and values into words and then take it a step further and have the courage to express them publicly? If you have ever found the concept of “finding your voice” difficult, I understand.… Read More »

Is there a link between heartburn and gas?

Heartburn and gas can occur together. Although one does not cause the other, they may make each other worse. Certain underlying conditions can potentially cause both heartburn and gas. In these cases, treating the underlying condition will help relieve both the gas and heartburn. A person can have heartburn or gas independently of each other.… Read More »

Why Therapy Can Be Beneficial for Everyone

If you’ve ever had an issue, experienced intense feelings, or otherwise felt human at some point in your life, you’ve probably wondered, “Should I go talk to someone?” For many of us, the follow up to that initial thought is something like: “But what would talking to someone actually do?” “How is seeing a therapist… Read More »