Name: Steph OndrusekAge: 30Location: Philadelphia, PA What does being a Girl Gone Strong mean to you? Being a Girl Gone Strong means embracing possibility. It means knowing that each one of us has a purpose in the world, waiting for us to find it. It means showing up as you are and allowing others the… Read More »
One in three working-age people in the U.S. have seen a doctor about something stress-related. Stress is a way of American life, based on the findings in The United States of Stress, a survey from Everyday Health. Everyday Health polled 6,700 U.S. adults between 18 and 64 years of age about their perspectives on stress, anxiety, panic,… Read More »
The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. This article is a detailed guide for beginners, with everything you need to know about the MIND diet and… Read More »
As the film Coach Carter demonstrates, “Sir”, along with a suit and a tie, work well. Prisons are filled with self-proclaimed cool guys who boast of “bling” and the once-popular Fubu shirts, and perpetual underemployment since high school. Though actor Don Cheadle plays a tough guy in of his films, actual life, he can a… Read More »