Tuesday, October 30, 2018 We know the struggle to eat healthy during Halloween is REAL-yo! So our Founder, Nikki Warren has some tips to help a girl out! This Halloween try our tips to help keep you on track, and maybe help your family reduce their sugar intake too! 563 Kaia FIT Other posts by… Read More »
OK – what has grandma got on her scary doily-covered table for you? Yes, these small cupcakes are a great low fodmap treat for Halloween! Just don’t scare your gut by eating too many Ingredients 175g gluten-free self-raising flour 50g butter 45mls oil 80g dark muscovado sugar 35g maple syrup (golden syrup can be used… Read More »
Every year, Halloween somehow sneaks up on us like a ghost in the night. Planning your next Halloween costume doesn’t have to be scary stressful nor does it have to be left until the last minute. While there are hundreds of different options out there, sometimes the best Halloween costume is the one you feel… Read More »