Reply Sahil Makhija April 15, at am Yes! Can I still do a keto diet? Who should NOT do a keto diet? For the chicken salad. Keto Diet can impact your workouts. Hi, Thanks for all that you do. I just started Week 1 yesterday. I use whipping cream for my coffee and my karak I also use monkfruit liquid drops as erythritol dosnt settle with me and stevia has an after taste I cant handle and for hot meals I use cooking cream.. Swap it for whatever you like.
Moderate low carb may be easier to follow, but it also may be less effective than keto, meaning you may get more moderate results. Skip breakfast and sip a coffee instead. Simplify with meal prep. Freeze other portions for later. Try no-cook plates. Sliced deli meats, cheeses, and veggies make an easy lunch.
The Keto diet or lifestyle as we prefer to call it is fast becoming one of the most popular ways of eating, especially for weight loss. So I can see why so many people want to jump on the Keto bandwagon. But there is a LOT of information online and I can understand how it can be intimidating and overwhelming as well for someone who just wants to start their journey and lose weight. What I would love for you to do over the next two weeks is watch my entire Keto series where I explain everything you need to know about the Keto diet. And while you are doing that you will follow this meal plan for 7 days straight before going into my meal plan for week 2. Over the next 4 weeks I will give you 4 meal plans, use each meal plan for a week before switching over. At the end of it you should find yourself familiar with Keto and hopefully a few pounds lighter.