Squash is a flowering plant in the gourd family. Although you may think of them as vegetables, they are actually fruit. The seeds, blossoms and fruit may all be cooked and eaten.1 Squash are often categorized as summer or winter squash, depending upon the length of time they may be stored, and not their growing… Read More »
Learn which neti pot could be right for you and how to use it to help clear your sinuses. If seasonal changes wreak havoc on your sinuses, you’re not alone. You may be tempted to reach for decongestants and pain relievers to get some relief, but how about try something that can provide immediate relief… Read More »
In a recent meta-analysis, researchers screened electronic databases and analyzed data from randomized controlled trials (RCTs) of acupuncture for the treatment of postpartum depression (PPD). Primary outcomes included improvement in depressive symptoms, as by scores on the Hamilton Rating Scale for Depression (HAMD) or the Edinburgh Postnatal Depression Scale (EPDS). The authors identified a… Read More »