News Consumer News Re-focusing on Getting Fit? Heart Experts Offer These Tips SATURDAY, April 10, 2021 — Want to get rid of all that weight you put on during the pandemic? To help out, the American Heart Association (AHA) is launching an initiative called Move More. One in four U.S. adults is sitting for longer… Read More: Re-focusing on Getting Fit? Heart Experts Offer These Tips »
Legendary fitness instructor Mr Motivator has opened up about how he overcame homelessness and became a TV icon. errick Evans, who is known for his lycra-clad TV workouts in the 1990s, said his life was really difficult before he landed his television gig. Speaking to Karl Henry on INM’s Real Health podcast, the fitness guru… Read More: ‘Being homeless and a single parent to my first daughter… »
Sponsored If this pandemic has taught us anything, it’s that health is worth everything to us these days. Keeping up with wellness, nutrition, probiotics and exercise are all ways in which we can make our bodies stronger. We know focusing on feeling our best starts from within. It’s a journey that we can take to… Read More: Prebiotics vs Probiotics: What Exactly is the Difference, Do I… »
Low-fat foods may seem healthy, but they’re often loaded with sugar and other unhealthy ingredients. These can lead to excessive hunger, weight gain and disease. The truth is that in order to make something taste good and be shelf-stable while removing fat, manufacturers increase sugar, salt, add emulsifiers and other chemicals. What should be a… Read More: What’s the Skinny on Fat? »